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Gaiam Qigong Tai Chi - The Method: Tai Chi Beginner Season: 1
Rating Average: 3.60, Publication date: Fri, 11 May 2012 01:14:22 +0000
Tags: method | balance | energy | balanced energy | calm thought | 
peace | living tao | tai chi | chi kung | harmony | 
exercise | releases toxins | beginner | am chi | gathering chi | 
8 pieces | centering the heart | qigong | david dorian ross | morning | 
fitness | 
Description: Gaiam Qigong Tai Chi Season: 1 T'ai Chi is an easy to implement, yet extremely beneficial exercise program consisting of short, simple movements known as the Yang Style Short Form. Informative, easy-to-understand introduction to the art and practice of T'ai Chi.

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