Fitness- Reverse Crunches: Lower Ab Workout- The Ab-Core Exercise Of The Week: 2-01-10 - FreeAbWorkouts

Fitness- Reverse Crunches: Lower Ab Workout- The Ab-Core Exercise Of The Week: 2-01-10
Rating Average: 3.17, Publication date: 04-Feb-10 +0000
Tags: reverse crunches | lower ab workout | fitness | six pack abs | flatten your stomach |
best lower abs exercise | lower abs workout at home | lower ab crunches | lower abs | best ab exercise |
ab-core exercise of the week | love handles | abdominal exercises |
Description: Learn more: http://www.Free-Ab-Workout.com . The Reverse Crunch is a basic lower ab exercise. Achieve your own six pack abs! Go to: http://www.Six-Pack-Solutions.com The reverse crunch is a great core movement for targeting your lower abdominals. It's a basic ab exercise and can be done by beginners with no problem. It requires no equipment and can be done anywhere. Use this, along with a variety of other ab exercises to properly strengthen your core and flatten your stomach. Tips on Technique: ** Curl your tailbone off the floor ** Focus on using your ab muscles, not your hip flexor (leg) muscles. **Use a smooth and controlled movement. Don't fling your legs up. **Inhale as the knees come up, exhale as they return to the starting position. ** You can increase the difficulty by placing your hands behind your head. ** Do not use your hands to push off. Focus on ab muscle use only. Reps--Beginners: 8-10 Reps, Intermediate: 12-15 Reps, Advanced: 20-25 Reps. Sets: 1-2, with 30 seconds rest in between sets. Be sure and consult your doctor before starting any fitness or exercise program.

LoveChowk - Date with Facebook singles

AdsinUS.com Used cars, real estate & jobs